In my latest podcast, I interview psychologist Ellen Hendriksen, who helps millions calm their anxiety and be their authentic selves. In our chat, we dig into topics that writers and artists constantly struggle with, including:
- Impostors Syndrome
- Permission to create
- Comparison to others
- Seeking validation
- Sharing your work publicly
We talk about her new book, How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety, which Susan Cain calls “a groundbreaking roadmap to finally being your true, authentic self.”
Click ‘play’ above to listen, or check out the episode on iTunes.
Ellen Hendriksen is a clinical psychologist who helps millions calm their anxiety and be their authentic selves through her award-winning Savvy Psychologist podcast, which has been downloaded over 5 million times, and in her clinic at Boston University’s Center for Anxiety and Related Disorders (CARD). Her scientifically-based, zero-judgment approach is regularly featured in Psychology Today, Scientific American, Huffington Post, Business Insider, Quiet Revolution, and many other media outlets.